5 Healthy Snacks for On-The-Go!

It's important to eat breakfast - one of the most important meals of the day. If you have a long and busy day a head of you for casting's or being on set it's even more important to eat breakfast. If you're on-the-go, here are 5 great and quick breakfast idea's that are healthy AND delicious.

Pumpkin and Granola Parfait: This one’s perfect to try out as fall sets in. In your favorite small Tupperware container (with a reliable lid!), top plain Greek yogurt with canned pumpkin puree and a handful of granola, then sprinkle with cinnamon. The best part? Pumpkin is a bonafide superfood rich in beta carotene, which is essential for eye health.

Healthy Morning Glory Muffins: An oat-based muffin packed with healthy carrots and zucchini, lightly sweetened with raisins and just a pinch of sugar makes a perfect breakfast or snack. Use a mini-muffin tin for smaller portions, and eliminate or cut back on the brown sugar or choose a healthier substitute to cut back on sugar.

Fruit and Yogurt Parfait: One of the easiest, healthiest, and tastiest snacks (or breakfasts) out there is a classic fruit and yogurt parfait. The best part? It can really be made with any toppings you like. Try choosing fruits that are in season locally for the most flavorful options (try our stone fruit salad for summer, and opt for apples come fall).

Breakfast Quinoa Bites: Here’s a new way to enjoy quinoa — make mini quinoa breakfast quiches! In a medium bowl, combine 2 cups cooked quinoa, 2 eggs, 1 cup your favorite veggies (spinach or zucchini work well), 1 cup shredded cheese, and a sprinkle of salt and pepper. Portion into a lightly-greased mini muffin tin, and bake at 350 degrees for 15-20 minutes. These are easy to bring along and delicious to enjoy warm or cold.

Fruity Breakfast Quinoa: Cooking quinoa in milk (cow, soy, or almond) and adding some sweet spices and fruit makes for a great substitute for classic hot breakfast cereals. Plus, it’s high in protein and essential amino acids like lysine, which is essential for tissue growth and repair. Simply cook quinoa according to package instructions, but substitute milk for water, and add some cinnamon or nutmeg instead of salt and pepper. Top with fresh berries and chopped roasted nuts.

Original Post: http://greatist.com/health/30-healthy-breakfast-snacks-mornings-run

Wellness Wednesday: Healthy Snack Bites for On-The-Go

 Here is a great snack idea for being on-the-go. Take these with you to casting's or go-see's or even on set with you and the kids! Sometimes foods on set aren't the best, especially not the healthiest so this is a great option to take with you.

Are your bananas browning before you have a chance to eat them? Since it's way too hot to even think about turning on the oven for a batch of banana bread, here's a delicious way to use up ripe bananas so they don't go to waste. These frozen nibblers make a much healthier alternative to ice cream, and because they're bite-sized, you can nosh on a little something sweet whenever your sweet-tooth cravings strike.

This decadent-tasting treat is just over 160 calories per serving and offers 4.1 grams of fiber and 3.7 grams of protein, so you can feel good reaching for an extra nibbler or two. For an added bonus, they are a cinch to whip up, and since you can store them in the freezer, you'll have a go-to healthy dessert whenever your sweet cravings kick into high gear.

Ingredients:

5 medium ripe bananas
1 tbsp. all natural creamy peanut butter
2 oz. nonfat vanilla Greek yogurt

Original Post: http://www.fitsugar.com/Frozen-Banana-Peanut-Butter-Recipe-24047720

Wellness Wednesday - Healthy Banana Creams Dessert

Here is a great, healthy dessert that you can take with you or your kids to casting's and go-see's.

Using fresh strawberries, cut the tops off and hollow them out. Mash up a couple banana's and mix into some plain or vanilla flavoured Greek yogurt. Scoop the yogurt/banana mix into the hollow's of the strawberries. If you want, add some almond shavings on top and you're good to go!

These are great small and healthy tasty treats to take as a snack on the go. Make these the night before and store in the fridge to take with you. It's quick and easy to do and taste amazing!

Enjoy!
Bree xoxo