Working in the entertainment industry, you probably workout just to keep fit and toned or you want to tone up more. Here is a great tip for a shake/smoothie to drink BEFORE your workout and why it can help you to build muscle.
A protein and carbohydrate recovery shake should be the cornerstone of
your muscle building program. Drinking a shake consisting of protein and
carbohydrates before your workout sets the stage for optimal muscle
growth and nutrient usage. Research from several Universities shows that
this power nutrition combination puts the breaks on excess muscle
breakdown, jacks up protein synthesis, rapidly refills muscle energy
stores, increases blood flow to your muscles, up regulates creatine
transport, and improves your body’s ability to process and use
carbohydrates for hours following your workout.
Original Post: http://www.mensfitness.com/nutrition/what-to-eat/top-10-muscle-building-foods?page=3
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